This is a great, relatively economical place for beginners to start and a fun, social way to continue Pilates practice. Using standing, sitting and lying down positions, the instructor cues students through the various stretches and movements, offering visualizations and motivating pep talks to help them make that mind-body fitness connection.
Ideally group mat Pilates classes have a manageable student-teacher ratio (10-15 students) so the instructor can monitor each individual's form and progress. Classes should be leveled for beginner, intermediate and advanced students.
If you are uncomfortable in a group class situation or feel you require one on one attention then Pilates sessions for 2-4 students or private Pilates lessons may be your thing. As you become more confidant with your Pilates routine you might find a group mat class situation is a fun and social way to keep fit
Pilates exercise can be a great primer for various sports and activities, as it develops core stability, flexibility and range of motion. This makes it appropriate for athletic-themed classes throughout the year.
Pilates classes specifically designed for dance, golf, tennis, swimming, and equestrians are good programs. Martial Arts and stunt applications are also well suited to Pilates, as is dance, gymnastics and yoga (Yogilates).
Many professional athletes in the baseball, basketball, football and hockey realms include Pilates in their training regimens and as word gets out about this 'secret weapon', the public at large wants to experience its benefits as well.
